Anxiety / Stress
Persistent anxiety is often driven by ongoing internal and external pressure. Sessions focus on identifying the source, reducing emotional reactivity, strengthening logical processing, and restoring a sense of control and clarity.

Depression
Low mood, fatigue, and loss of motivation are frequently natural responses to overload, loss, or emotional compression. These states signal an overwhelmed system rather than something “broken.” Work focuses on identifying negative thought cycles, shifting perspective, and creating space for energy and clarity to return.

Interpersonal Issues
Difficulties with communication, connection, and self-perception often stem from past experiences, social pressure, or masked self-doubt. By identifying patterns, building practical skills, and practicing neutral observation, sessions clarify the roots of insecurity and strengthen confidence, connection, and identity.

Core Principles We Work With

Anxiety and depression are often adaptive responses, not personal failures

Symptoms signal overload, not defect

Interpersonal struggles often arise from patterns that can be understood and changed

You don’t need a crisis to seek support, only the desire to move out of survival mode

High-masking adults often feel exhausted, overloaded, or misread. This is commonly tied to differences in emotional processing, communication, and sensory regulation. My work focuses on understanding your wiring, recognizing sensory and emotional limits, and leveraging strengths to reduce burnout and improve adaptation across settings.

• Emotional Regulation & Stress Management
Recognizing early signs of autistic burnout and developing proactive strategies to prevent escalation. Building tools to manage sensory overload without suppression, improve emotional awareness, and reduce harsh self-criticism.

• Social Boundaries & Communication
Learning to set and enforce boundaries through logic rather than guilt. Developing clearer social reading and communication skills without relying on constant performance, masking, or scripts.

• Work-Life Balance & Professional Growth
Exploring career paths aligned with strengths and interests rather than external expectations. Managing workplace masking while balancing authenticity, sustainability, and professional growth.

• Executive Function & Daily Living Skills
Understanding your cognitive wiring to improve organization, communication, and daily functioning. Increasing awareness of what drains versus replenishes you and learning how to respond to those signals in real time.

Some of the strongest outcomes I see are with clients who use sessions as a consistent recalibration point. Rather than waiting for problems to escalate, sessions become a space to process the week, address issues early, and maintain momentum. Over time, high achievers learn to use this work not only to solve problems, but to stay aligned and ahead of them.

High-Performing & Achieving Adults often seek to improve in the following areas:

• Ability to Prioritize
Cutting through noise and focusing on what actually matters - whether goals, relationships, or self-care.

• Managing Your Energy
Moving beyond time management to energy awareness: knowing what drains versus fuels you, sharpening emotional awareness, and investing focus deliberately.

• Adaptability
Strengthening the ability to pivot when life throws curveballs, shifting from experiencing setbacks as personal failures to using them as data points that inform the next move.

• Appreciating the Ride
Learning to recharge, pause, and recalibrate - accepting highs and lows as part of sustainable growth and long-term success.

Digital creators and media personalities navigate unique pressures tied to public visibility, constant evaluation, and performance demands. Managing criticism, preventing burnout, and staying authentic while growing a brand can become exhausting over time. I provide a space to process these pressures, release accumulated emotion, and regain grounding. Sessions focus on emotional resilience, boundary setting, identity clarity, and staying connected to what matters.

• Imposter Syndrome
Many influencers experience a persistent sense of fraudulence, feeling undeserving of success or disconnected from who they were before visibility and growth.

• Self-Esteem Strain
Influencers face intense pressure to maintain certain appearances, values, and emotional tones. Constant scrutiny, unrealistic moral standards, and unsustainable expectations often erode self-confidence over time.

• Public Scrutiny
Living in the public eye means actions are constantly judged. Fear of backlash or being “canceled” can create anxiety, hesitation, and self-censorship. Over time, this pressure can fragment identity and weaken self-trust.

• Authenticity vs. Performance
A central conflict for many creators is balancing genuine self-expression with content that performs. What often begins as authentic sharing can gradually shift into a curated, marketable persona, leading to identity confusion and emotional disconnection.

Expat & Multicultural Psychology

Living outside your home culture often brings layered challenges including identity shifts, isolation, and ongoing cultural adjustment. Navigating different value systems, communication styles, and social expectations can affect relationships, self-concept, and a sense of belonging. This work focuses on helping individuals adapt across cultures while maintaining psychological stability and coherence.

Common Themes Addressed

• Identity Fragmentation & Rootlessness
Living between cultures can leave you feeling split between worlds, unsure where you truly belong. This often shows up as emotional dislocation, social isolation, or moral dissonance.

• Beyond Culture Shock
Over time, constant negotiation between values, expectations, and worldviews can blur identity, creating confusion about who you are across different systems and environments.

• Adaptation vs. Authenticity
Sessions focus on unpacking the pressure to adapt while protecting authenticity - recognizing when flexibility is a strength and when it begins to erode identity.

• Staying Grounded
We explore ways to remain centered so you can engage with your environment without losing the core of what makes you, you.

• Who This Helps Most
Especially valuable for long-term ex-pats, third-culture adults raised across borders, and multicultural professionals navigating multiple identities in personal and professional life.

Parapsychology examines experiences that fall outside conventional scientific frameworks, particularly those involving altered perception, consciousness, or encounters with the unexplained. I approach these experiences through a psychological and therapeutic lens, focusing on how individuals interpret, integrate, and are affected by them, rather than making claims about objective reality.

Core areas of experience people may bring into sessions include:

Precognitive experiences — Perceived awareness of future events without clear causal explanation

Near-death or out-of-body experiences (NDEs/OBEs) — Reports of consciousness separation during medical crises or altered states

Apparitional experiences — Encounters with perceived presences or entities

Anomalous creature encounters — Witness experiences involving unidentified or folkloric beings

Perceived non-human intelligence contact — Experiences interpreted as interaction with non-ordinary intelligences

These experiences are often dismissed or pathologized, yet they can carry significant psychological, emotional, or spiritual impact. Whether you’re skeptical, curious, or unsettled, the focus of this work is not proving what happened, but understanding what the experience did to you, how it affected your sense of self, and how to remain grounded afterward.