Some of the best outcomes I see are with clients who use sessions as a weekly check-in to recalibrate and generate momentum. These conversations provide space to process the week, address situations before they escalate, and stay ahead of challenges. High performers learn to use sessions not just to solve problems but to prevent them.

High Performer & Achieving Adults seek to improve in the following areas:

·       Ability to Prioritize - Getting sharp at cutting through the noise and focusing on what matters, whether it’s goals, relationships, or self-care (though for many of you, self-care tends to fall last on the list).

·       Managing Your Energy - It’s not just about time management, it’s about energy management; knowing what drains versus fuels you. This means honing your emotional awareness, and investing your focus wisely.

·       Adaptability - Strengthening your ability to pivot when life throws curveballs. Shifting perspective from seeing failures as personal blows to treating them as data points that inform your next move.

·       Appreciating the Ride – Recharging, pausing, recalibrating and accepting the highs and lows as part of sustainable growth and long-term success.

High-masking adults often feel exhausted, overloaded, or misread. This is usually tied to differences in emotional processing, communication, and sensory regulation. My approach focuses on recognizing your sensory and emotional limits, understanding your wiring, and embracing your strengths to help you adapt across settings while reducing burnout and meltdowns.

·       Emotional Regulation & Stress Management- Recognizing early signs of autistic burnout and developing proactive strategies to prevent it. Building tools to manage sensory overload without relying on suppression, improving emotional recall and awareness, and reducing harsh self-criticism.

 ·       Social Boundaries & Communication- Learning to set and enforce boundaries through logic rather than guilt. Developing skills to better read others and navigate social situations without being consumed by anxiety. Building relationships rooted in mutual understanding instead of relying solely on scripts or performance.

 ·       Work-Life Balance & Professional Growth- Exploring career paths that align with your strengths and interests rather than outside expectations. Managing workplace masking while balancing authenticity and professional growth.

 ·       Executive Function & Daily Living Skills- Understanding your wiring to strengthen communication, improve organization, and know when to recharge your social battery. Gaining awareness of what drains versus replenishes you and how to act on that awareness in real time.

Digital creators and media personalities must navigate the unique pressures of public life, handling criticism, preventing burnout, and staying authentic while growing their brand. They face constant pressure to perform at a high level and remain relevant. I provide a space to release and process emotions around expectations. Sessions focus on building emotional resilience, remembering your roots, setting boundaries, and staying grounded.

·       Imposter Syndrome- Many influencers struggle with feeling undeserving of their success or disconnected from who they once were. This can create a persistent sense of fraudulence.

·       Self-Esteem Issues- Influencers are under immense pressure to maintain certain appearances, both external and internal. Constant scrutiny, unrealistic moral standards, and unsustainable personality expectations often lead to self-esteem challenges.

·         Public Scrutiny - Living in the public eye means every action is subject to judgment. A single misstep can trigger backlash, with the fear of being “canceled” creating anxiety and hesitation to speak authentically. Over time, this pressure can fragment identity and erode self-confidence.

·       Authenticity vs. Performance Struggles- A core conflict for influencers is balancing authenticity with content that engages audiences. Many begin by sharing their genuine selves but gradually feel compelled to present a more curated, marketable version. This shift can lead to identity confusion and a loss of connection with their true self.

Ex Pat Psychology - Living outside your home country brings unique challenges: identity shifts, isolation, and ongoing cultural adjustment. Ex-pat psychology offers tailored support for navigating transitions, maintaining stability, and building a sense of belonging abroad.

Multicultural Psychology – Cultural dynamics can impact every layer of life. This includes communication differences, navigating relationships across cultures, occupying minority or majority roles in society, and feeling out of place in one’s own culture.

Common Themes Addressed:

·  Identity Fragmentation & Rootlessness – Living between cultures can leave you feeling split between worlds, unsure of where you truly belong. This often shows up as a sense of emotional dislocation, social isolation or moral dissonance.

·  Beyond Culture Shock – Over time, the constant negotiation between values, expectations, and worldviews can blur your sense of self, leading to ongoing confusion about who you are across different systems.

·  Adaptation vs. Authenticity – Sessions focus on unpacking the pressure to adapt while also protecting your authenticity. We work on recognizing when flexibility is a strength and when it’s starting to erode your identity.

·  Staying Grounded – Together we explore strategies to stay centered, so you can adapt to your environment without losing the core of what makes you, you.

·  Who This Helps Most – Especially valuable for long-term ex-pats, third-culture adults who grew up across borders, and multicultural professionals navigating multiple identities in their personal and professional lives.

Anxiety/Stress - Clients learn to process and manage persistent worries triggered by both internal and external pressures. Sessions focus on recognizing and understanding the source, reducing emotional reactivity, strengthening logic, and regaining a sense of control.

Depression - Symptoms like low mood, fatigue, and lack of motivation are often natural responses to overload, loss, or emotional compression. They don’t mean you’re broken, they mean your system is overwhelmed. Sessions help explore negative thought cycles, shift perspective and create space for energy and clarity to return.

Interpersonal Issues - Struggles with communication, connection, and self-perception often stem from past trauma, social/cultural pressure, or masked self-doubt. By building practical skills, identifying unconscious patterns, and practicing neutral observation, therapy clarifies the roots of insecurity and strengthens confidence, connection, and identity.

Core Principles We Work On:

- Anxiety and depression are often natural responses, not personal failings.

- These symptoms signal an overwhelmed system, not a broken one.

- Interpersonal struggles can grow out of hidden patterns that we can bring to light.

- Together, we’ll untangle these cycles and make space for clarity, stability, and self-insight.

- You don’t need a crisis to get support, you just need to want more than survival.

Parapsychology processes and analyzes phenomena that fall outside the boundaries of conventional science, particularly those involving altered perception, consciousness, and encounters with the unexplained. I bring a therapeutic lens to experiences often dismissed as anecdotal or fringe, seeking patterns into how and why these events occur.

Core areas of interest include:

Precognition – Gaining information about future events without logical inference

Near-Death Experiences (NDEs) or Out of Body Experiences (OBEs) – Reports of consciousness separating from the body, often during clinical death or extreme states of relaxation or meditation

Apparitional Phenomena – Sightings or encounters with entities perceived as spirits or presences

Cryptid Encounters – Witness reports of unidentified and often folkloric creatures

Non-Human Intelligence – Claims of contact with beings or intelligences not recognized by mainstream science

These events are often dismissed or pathologized, yet they can carry deep personal, spiritual, or psychological significance. Whether you’re skeptical, curious, or shaken, what matters less is what happened and more is what it did to you.